I place anxiety in two categories. Appropriate Anxiety and Inappropriate Anxiety. I will explain what I mean by this.Appropriate Anxiety; is an in-built system from birth. This type of anxiety can save your life. Take for example; you’re being chased down the street by a bunch of thugs that want to hurt you. What would [...]

Anxiety sufferers are usually at a loose end after trying treatment methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all - Medications such as anti-depressants and Benzodiazepine’s.
Now I was no different to any other anxiety sufferer, I was pulling my hair out in [...]

You might be surprised to find that the incidence of anxiety disorders in the general population is higher than you might think. Recognizing the signs of anxiety is the initial step in the journey to curing it. Through therapy and relaxation techniques, patients can understand the roots of their problem and develop strategies to successfully [...]